Exercise to Boost Your Immunity

How Exercise Boosts Your Immunity

Wondering how working out actually saves you from sickness?

You’ve heard about the many benefits of working out; from releasing endorphins to relieve mental stress, toning your body to make you look fitter, or improving your circulatory system to avoid cardiac complications, but what exactly does it do for your immune system? Could it boost your immunity and help you become less prone to falling ill? Could it even lengthen your life expectancy?

Thinking that exercise may immortalize your youth and prevent any risk of health issues is merely a myth, but it does have the power to improve your health over time and subdue the amount of damage that is done to your body as you age. The truth remains that exercise has the ability to ensure your well-being and make you feel more in control of yourself.

Exercise boosts energy and improves mood

Regular exercise allows your body to get used to the idea of keeping you constantly moving, which in return prevents feelings of laziness that would encourage you to be immobile and lead to your mood being dragged down. Keeping yourself in check mentally also prevents susceptibility to physical illnesses. Mental health does have a direct correlation to physical health, as exercise encourages blood flow that relieves stress. Thus, working out boosts your immunity by encouraging the idea of staying active and being present in both your body and mind.

As little as 20 minutes of exercise reduces inflammation

Regular exercise also results in the reduction of inflammation, which allows your immune system to perform better. This would mean that the engine inside of you would run smoother and you would not have to stress about unexpected interruptions by your gears. The pain that accompanies inflammation can also be battled by regulating a simple workout routine into your schedule. This is why exercise is often recommended as a method of relieving menstruation pain. Not only would it help strengthen your pain tolerance, but it would also build you to be stronger against your symptoms during future cycles. 

Exercise help your immune system fight off infection

Another benefit to your immune system is that exercise allows for bacteria to be flushed out of your lungs and airways, thus lowering the risk of catching anything contagious, such as a common cold. The British Journal of Sports Medicine conducted a study in 2010 showing that people who exercised for at least 20 minutes a day, five or more days per week, reported 43% fewer days with upper respiratory tract infection symptoms. They did still get sick, but their symptoms tended to be less severe because of the boost in their immunity. This proves that regular exercise could also benefit your breathing pattern.

Now, despite all of these upsides to exercising, it is important to know your limit. Pushing yourself past your limit by working yourself out to the point of exhaustion would only lead to weakening your immune system and making you vulnerable to injuries. 

This is why it’s important to take a minute to understand why you exercise and what you want to achieve through it. Avoid overworking yourself. Talking to a personal trainer about any concerns or questions is also highly recommended, whether you are a beginner or an expert!

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