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HIIT, or high-intensity interval training, requires you to put one hundred percent of your energy into quick but intense bursts of exercise, followed by short but active recovery periods. Imagine sprinting for a full minute, followed by light jogging for the next 10 minutes. This would be the nature of a typical HIIT workout.
Despite its intimidating approach, HIIT is a training technique that has only gained more attention from fitness enthusiasts. Wondering what the HIIT hype is about? Well…
Anyone can find themselves a personal fitness trainer, but how do you pick the right fitness trainer? Here are some factors to consider:
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