• Rez Khoshdel
    July 28, 2021 at 10:21 am

    I have been training with Ash for nearly 5 months, and I have seen overall improvement in my strength, my fat has reduced, I have moved from 2XL shirts to XL and L, and pleased with my new physics and the confidence it has given. Ash is a friendly trainer, knowledgeable, and will help you to push yourself to get results. I used to get lower back pains frequently, but now with building more strength, losing weight, and consistent training, I don’t have back aches anymore. Online training has been as effective and overall now I enjoy my trainings and it has become a part of my lifestyle.

  • adrian_isiah
    January 2, 2021 at 10:41 pm

    2020 have been a disruptive year for many of us. Stay home and work from home new norm have put a lot of stress on physical health. This was also the year I started to realize I am hitting 40s soon and my physical health have deteriorated at a steep rate. My stamina and physical strength was no longer as it used to be and I tired out easily.
    I knew I needed professional training to get my health back on track.
    I met up Ash through Spark Fit and shared with him my health condition. Ash recommended to me calisthenics training. Before I met Ash, I have never heard of calisthenics training. This is totally something new to me and I decided to give it a try.
    Ash customized a calisthenics training program for me focusing on re-building my physical strength. In just 1 month of training, I have seen major improvement on my personal health. I started to re-gain my physical strength and also worked on core muscle that improves my overall body physique. Best part is, Ash also gave me “homework” to workout when I am at home on daily basis.

    If you are planning to select a training program that focus on building stamina and physical strength, I re-commend you attend one of Ash classes. In just 2-3 session, you will already see improvement on your physical strength
    PS:- Calisthenic = American Ninja Warrior workout

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